Making your own baby food from family foods usually costs less than baby food you buy
and allows the baby to get used to the types of foods the family eats.
What you need:
1. Something to mash or grind the food such as a:
· Food grinder
· Blender
· Potato masher
· Strainer, or
· Fork
2. Good quality food without added salt, sugar, fat or spices. Do not make baby food
from leftovers that have been kept for more than one day.
